We are PCI compliant!

Fitness and Weight Loss

Although our curriculum is not specifically designed for weight loss, many students experience 20 to 30 pounds of weight loss in the first 6 months. The real improvement however is overall health and confidence. Having the tools and the knowledge to defend yourself can be a big stress relief. Knowing what you can and can't handle will give you the ability to make better decisions.

Learn more about our programs! >